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buy canada goose jacket Good news for runners: A new study published in the Journal canada goose clearance sale of the American College of Cardiology suggests running, even for a Canada Goose Parka few minutes a day, can canada goose clearance reduce your risk of dying from heart disease whether you plod along or go at race speed. buy canada goose jacket

canada goose deals Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15 year period, looking at their overall health, whether they ran and how long they lived. canada goose deals

Canada Goose Jackets Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower canada goose store risk of death from cardiovascular disease, investigators found. In fact, runners on average lived three years longer than those who did not hit the pavement. When data was broken down by age, sex, body buy canada goose jacket mass index, and smoking and alcohol use, the benefits were still the same. Canada Goose Jackets

buy canada goose jacket cheap “That’s important to note,” said Canada Goose Online Dr. Warren Levy, a cardiologist and chief medical Canada Goose Coats On Sale officer of Virginia Heart in northern Virginia. “Even with all the negative canada goose factory sale factors, such as obesity, smoking and canada goose diabetes, those who were, let’s say, obese and ran Canada Goose online had a uk canada goose less likely chance of dying from heart problems than those obese people who didn’t canada goose run. Same with smokers, diabetics, etc. ” buy canada goose jacket cheap

Canada Goose online The speed and frequency of a person running routine did Canada Goose sale not make a huge difference uk canada goose outlet either. The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than cheap canada goose uk 6 miles per hour, or only one or canada goose coats on sale two times per week still had a lower risk of dying than those who did not put on running shoes. Canada Goose online

canada goose “Its canadagooseparks been shown that after a certain amount of running over a certain period of canada goose black friday sale time, the benefits seem to wane,” said Levy. “We aren’t quite sure why.” canada goose

canada goose coats However, researchers did discover that consistency was key. They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of canada goose coats death from heart disease or stroke. canada goose coats

canada goose clearance sale There have been many studies that have shown the benefits of exercise on the heart. But this study is one of the largest to pinpoint the positive effects of running, especially for nonmarathoners buy canada goose jacket cheap or nontriathletes. canada goose clearance sale

canada goose black friday sale time is one of the strongest Canada Goose Jackets barriers to participate cheap Canada Goose in canada goose uk black friday physical activity, the study may motivate canada goose uk shop more people to start running and continue to run as an attainable health goal for mortality benefits, Lee said. canada goose black friday sale

canada goose clearance Activities like running canada goose uk outlet can lower your blood pressure and decrease the production of glucose, which cuts your risk of developing diabetes, according to the American Heart Association. Running also seems to protect the innermost lining of the arteries, Canada Goose Outlet keeping the walls and canadian goose jacket cells intact, which cuts the risk of blockages or clots that can cause strokes or heart attacks. canada goose clearance

canada goose coats on sale Levy, a runner himself, said people considering taking up running programs should talk to their doctors first, especially if they have chronic conditions. canada goose coats on sale

Canada Goose sale “A lot of weekend warriors just go out without preparing for their run. It’s the runner who takes it gradually and trains correctly, even for a run around the block, who the one who avoids injuries and other complications Canada Goose sale.

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